The Visibility Gap podcast

Bringing men's mental health into focus

New episode released every Tuesday, through April 21
Watch Episode 4
Dr. Guy Winch on the set of The Visibility Gap season 3 with Drs Addis and Jasper

Uncovering the struggles men are often taught to hide

Traditional ideas about masculinity—being strong, self‑reliant, and emotionally reserved—can make it harder for men to recognize when they’re struggling or to ask for help.

 

In this season of The Visibility Gap®, Guy Winch, PhD, and expert guests explore how stress, burnout, and emotional distress show up in everyday life—and what recognizing them can change.

 

Watch the Season 3 trailer below.

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Episode 4: Coping or Numbing? The Difference—And Why it Matters

Habits that numb feelings aren't helpful.

 

This episode looks at some of the ways men respond to emotional strain and why these actions fall short over time. It explores how connection and guidance can lead to more effective, lasting support.

 

Listen to the new episode of Season 3 on your preferred streaming platform.

Listen to recent and earlier episodes

 

Follow all the new episodes from Season 3 and more from prior seasons

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Learn more about mental health support 

Mental health challenges are often misunderstood, overlooked, or minimized. Stress, anxiety, depression, and other conditions don’t always show up the same way for everyone—and too often, people delay care or struggle in silence because they don’t feel seen, heard, or supported.

 

Cigna Healthcare brings its clinical expertise and whole‑person approach to mental health care, helping people navigate life’s challenges with confidence.

Find Out How

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