The Visibility Gap podcast

Bringing men's mental health into focus

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Dr. Guy Winch on the set of The Visibility Gap season 3 with Drs Addis and Jasper

Uncovering the struggles men are often taught to hide

Traditional ideas about masculinity—being strong, self‑reliant, and emotionally reserved—can make it harder for men to recognize when they’re struggling or to ask for help.

 

In this season of The Visibility Gap®, Guy Winch, PhD, and expert guests explore how stress, burnout, and emotional distress show up in everyday life—and what recognizing them can change.

 

Watch the Season 3 trailer below.

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Episode 6: The Early Midlife Crisis

Midlife transitions are starting earlier for many men.

 

This episode explores the experience of the quarter‑life and early midlife crisis, including periods of intense anxiety and self‑doubt. It reframes transition as an opportunity for growth rather than a setback.

 

Listen to the new episode of Season 3 on your preferred streaming platform.

Listen to all of Season 3

 

All episodes from Season 3 are available below, along with conversations from prior seasons

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Be sure to subscribe to The Visibility Gap on your favorite platform so you don’t miss an episode.  

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Learn more about mental health support 

Mental health challenges are often misunderstood, overlooked, or minimized. Stress, anxiety, depression, and other conditions don’t always show up the same way for everyone—and too often, people delay care or struggle in silence because they don’t feel seen, heard, or supported.

 

Cigna Healthcare® brings its clinical expertise and whole‑person approach to mental health care, helping people navigate life’s challenges with confidence.

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