Empower employees with everyday mental health support

Introducing Headspace for Cigna Healthcare

A person is seen outdoors wearing large over-ear headphones and holding a takeaway coffee cup. The setting appears to be urban with greenery and modern buildings in the background, suggesting a city environment. The individual is dressed casually in a button-up shirt and has a shoulder strap visible, possibly from a bag. The lighting is bright and natural, evoking a relaxed and energetic mood.

Burnout. Sleep struggles. Lack of focus. Employees face these all-too-familiar emotions on a regular basis.

But finding the right support for these common struggles can be difficult.

Headspace for Cigna Healthcare® offers self-guided, evidence-based on-demand support for all of life’s everyday moments.

Meet the everyday mental health companion

Headspace empowers your employees to find calm, clarity and resilience in their everyday life. From guided meditations to sleep support to focus music and exclusive neurodiversity content, Headspace is designed to deliver meaningful mental health engagement and outcomes for your workforce, anytime, anywhere—at work, at home or on the go.

A woman is seated indoors, wearing large over-ear headphones with gold accents. She holds her hands to her chest in a gesture of calm or meditation, suggesting a mindfulness or relaxation activity. The background features a cozy living space with soft lighting and neutral tones, contributing to a peaceful atmosphere.

A measurable impact on employee well-being

Supported by clinically validated, science-backed tools, Headspace is proven to reduce stress and burnout in just 30 days*. With exclusive content available only to Cigna Healthcare clients**, Headspace empowers employees to tap into a robust suite of expert-led programs and mindfulness tools. And if extra care is needed, the app can link employees directly to in-network providers through myCigna® for quick access.

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32% less stress in 30 days of using Headspace*

Personal, proactive and impactful support

Meet Ebb, the AI-powered assistant from Headspace. Ebb gives employees intuitive, real-time support to manage stress and feelings of overwhelm. Ebb guides users to tools and resources that help build resilience and engagement, so everything stays on the right track.

A person holds a smartphone displaying a mental health or wellness app with a chat interface. The screen shows a conversation about work recognition and a suggestion to honor efforts, with a visible button labeled 'Honoring Our Efforts Meditation 10 Min'. The individual is seated indoors, wearing a yellow sweater, and the setting appears relaxed and casual.

To learn more about the power of Headspace for Cigna Healthcare, contact us or your broker

*Radin RM, Vacarro J, Fromer E, et al. Digital Meditation to Target Employee Stress: A Randomized Clinical Trial. JAMA Netw Open. 2025

**Available 1/1/26 for clients with Cigna Healthcare Total Behavioral Health and clients with under 500 employees, 4/1/26 for clients with Cigna Healthcare Enhanced Behavioral Health, and later in the year for clients with Confide.

 

Not intended for use in California or Ohio.

 

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© 2026 Cigna Healthcare. All rights reserved.

Some content provided under license.

Disclaimer:

Product availability may vary by location and plan type and is subject to change.  All group insurance policies may contain exclusions, limitations, reduction in benefits, and terms under which the policy may be continued in force or discontinued.  For costs and details of coverage, contact your Cigna Healthcare representative. 

Cigna Healthcare medical products and services are provided exclusively by or through operating subsidiaries of The Cigna Group, including Cigna Health and Life Insurance Company (Bloomfield, CT), Connecticut General Life Insurance Company, Evernorth Behavioral Health, Inc., Evernorth Care Solutions, Inc., Express Scripts, Inc., or their affiliates, and HMO or service company subsidiaries of Cigna Health Corporation, including Cigna HealthCare of Arizona, Inc., Cigna HealthCare of California, Inc., Cigna HealthCare of Colorado, Inc., Cigna HealthCare of Connecticut, Inc., Cigna HealthCare of Florida, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Indiana, Inc., Cigna HealthCare of St. Louis, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of New Jersey, Inc., Cigna HealthCare of South Carolina, Inc., Cigna HealthCare of Tennessee, Inc., and Cigna HealthCare of Texas, Inc. In Utah, medical products and services are provided by Cigna Health and Life Insurance Company (Bloomfield, CT). Policy forms: OK – HP-APP-1 et al., OR – HP-POL38 02-13, TN – HP-POL43/HC-CER1V1 et al. (CHLIC); GSA-COVER, et al. (CHC-TN).

Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group, including Cigna Health and Life Insurance Company (Bloomfield, CT.) (CHLIC), Cigna HealthCare of Connecticut, Inc., and Cigna Dental Health, Inc. and its subsidiaries, including Cigna Dental Health Plan of Arizona, Inc., Cigna Dental Health of California, Inc., Cigna Dental Health of Colorado, Inc., Cigna Dental Health of Delaware, Inc., Cigna Dental Health of Florida, Inc., a Prepaid Limited Health Services Organization licensed under Chapter 636, Florida Statutes, Cigna Dental Health of Kansas, Inc. (KS & NE), Cigna Dental Health of Kentucky, Inc. (KY & IL), Cigna Dental Health of Maryland, Inc., Cigna Dental Health of Missouri, Inc., Cigna Dental Health of New Jersey, Inc., Cigna Dental Health of North Carolina, Inc., Cigna Dental Health of Ohio, Inc., Cigna Dental Health of Pennsylvania, Inc., Cigna Dental Health of Texas, Inc., and Cigna Dental Health of Virginia, Inc.  In Utah, all products and services are provided by Cigna Health and Life Insurance Company (Bloomfield, CT).  CHLIC policy forms: OK –HP-POL899 et al., POL115; OR - HP-POL862 et al., HP-POL121 04-10; TN – HP-POL767/HCDFB-CVR28 et al., HP-POL134/HC-CER17V1 et al.

Cigna Healthcare vision products and services are provided exclusively by or through operating subsidiaries of The Cigna Group, including Cigna Health and Life Insurance Company (Bloomfield, CT). Cigna Healthcare vision plans are only available to employers who also offer a Cigna Healthcare group medical or dental product to their employees.

Accidental Injury, Critical Illness, and Hospital Care insurance policies are distributed exclusively by or through operating subsidiaries of The Cigna Group, including Cigna Health and Life Insurance Company (Bloomfield, CT). THESE POLICIES PAY LIMITED BENEFITS ONLY. THEY ARE NOT COMPREHENSIVE HEALTH INSURANCE COVERAGE AND DO NOT COVER ALL MEDICAL EXPENSES. THIS COVERAGE DOES NOT SATISFY THE “MINIMUM ESSENTIAL COVERAGE” OR INDIVIDUAL MANDATE REQUIREMENTS OF THE AFFORDABLE CARE ACT (ACA). THIS COVERAGE IS NOT MEDICAID OR MEDICARE SUPPLEMENT INSURANCE.