A new way to reset your mind
We’re using the science of sound to help you stress less, sleep better, and focus more. Tune in, take a breath, and start building better mental health habits one track at a time. Pre-save it today on your favorite streaming platform.
Full album drops November 14th
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"Bounce" single out now
Discover ways you can improve your mental health—start your journey today
It’s normal to feel overwhelmed at times. Busy schedules, constant notifications, and daily stressors can take a toll on mental well-being. Over time, this mental load affects not just your mood but your overall health. Sound has the power to calm the mind and restore balance.
The science of sound
Research shows that certain frequencies and rhythms can help reduce anxiety, ease tension, and create moments of clarity. This isn’t just art—it’s science. Studies in auditory therapy and neuroscience continue to reveal how sound can support mental well-being in meaningful ways.
How sound helps you build better habits
Prioritizing your mental health is an effective way to prevent future issues. By addressing stress before it builds, you can protect emotional resilience. Integrating calming sounds into daily routines—whether during work breaks or before sleep—can be a simple yet powerful way to support long-term mental wellness and create sustainable mental health habits.