An album to reset your mind
We’re using the science of sound to help you stress less, sleep better, and focus more. Tune in, take a breath, and start building better mental health habits one track at a time.
Listen today on your favorite streaming platform:
A new track for seasonal stress
"Winter Warm Up" aims to ease the stress, anxiety, sadness, and loneliness that are often felt during the holiday season by immersing listeners in a familiar, comforting soundscape. A light bell motif, sleigh bells, and warm piano chords gently evoke a sense of coziness, while underlying string swells and soft ambient harp textures provide a steady harmonic foundation. These layers blend classic holiday motifs with soothing tonal warmth, creating an atmosphere of peace and emotional grounding.
By combining comforting musical textures with familiar holiday sound references, this track is designed to gently engage the brain’s relaxation response. The interplay of harmonic stability and nostalgic cues creates a cozy mix of calm and familiarity, supporting mental well-being and helping you decompress and find restorative rest during the winter months.
The science behind the tracks
Research shows that certain frequencies and rhythms can help reduce anxiety, ease tension, and create moments of clarity. This isn’t just art—it’s science. Studies in auditory therapy and neuroscience continue to reveal how sound can support mental well-being in meaningful ways.
This track is crafted to relieve anxiety and enhance focus by immersing the listener in the tranquil atmosphere of a California morning. A steady piano pulse establishes a grounding foundation, while gentle woodwinds and Towhee bird calls echo the calming patterns of nature. Pink noise sweeps are designed to soothe the mind, mimicking the gentle movement of wind and promoting a contemplative state.
Ethereal vocals, paired with subtle alpha-theta binaural beats (162–170 Hz), work scientifically to encourage relaxation and mental clarity.
Designed specifically to help listeners ease stress and overcome feelings of depression, Bounce creates a restorative auditory experience. With its tempo set at 120 beats per minute (BPM), mirroring the natural rhythm of an active human heartbeat, the track guides both body and mind toward a sense of balance and calm. Swing drums and continual swells produce a gentle breathing effect, encouraging listeners to align their breath or movement with the music, fostering mindful relaxation.
The incorporation of basketball dribbles, breath sounds, and game buzzers boost motivation and gently redirects focus away from anxious or low moods.
Hardwood ASMR helps listeners manage anxiety, stress, depression, and sleeplessness by immersing them in a lifelike 3D soundscape. The sound of sneaker squeaks, ball bounces, and buzzers around the listener gently captures attention and guides the mind toward a state of calm focus. Underneath these familiar sports sounds, soft ambient sounds provide a steady musical foundation, blending the energy of the court with soothing sensations.
By combining ASMR-inspired textures with spatial audio design, this track gently stimulates the brain, creating a comforting mix of anticipation and relaxation—transporting you to a peaceful, courtside retreat that supports mental well-being and restful sleep.
Focus Like Magic blends soulful Lo-Fi grooves with scientific techniques that promote mental equilibrium and help listeners manage anxiety, stress and sleeplessness. Its nearly 1:1 symmetrical stereo mix delivers auditory stability, centering the mind and encouraging a state of calm alertness. The warm P-Bass tone and balanced spatial width evoke a comforting sense of nostalgia, while the track’s support of alpha-wave focus states (8–13 Hz) gently guides the brain toward relaxation and restful clarity.
This immersive soundscape is crafted to soothe the mind, making it an effective tool for finding balance and peace during challenging moments.
Created to help listeners manage anxiety and stress, "Mindset Reset" promotes relaxation and mental clarity. The track’s smooth, confident flow and perfectly balanced mix create a sense of stability and calm by evenly centering energy—helping the brain to unwind through auditory symmetry. Grounded low frequencies mimic the soothing rhythm of a steady heartbeat, reinforcing feelings of security and ease. Gentle spatial openness and consistent dynamics work together make it easier for the mind to settle.
By encouraging alpha-wave states associated with calm and focused clarity, Mindset Reset offers an effortless musical reset, supporting emotional balance and helping listeners cope with anxious or stressful moments.
Mediterranean Waves is crafted specifically to help listeners manage anxiety, stress, and sleeplessness by immersing them in a deeply soothing soundscape. The track uses a 4 Hz theta-wave binaural beat, which gently guides the mind into a state of profound relaxation ideal for calming anxious thoughts and quieting mental tension. Layered drones and pink-noise sweeps mimic the gentle rhythms of nature, while field recordings of waves, cicadas, and distant owls evoke the comfort of a peaceful coastal night. The binaural audio design envelops the listener, creating an immersive experience that encourages the body and mind to unwind.
By blending organic textures with theta-frequency resonance, Mediterranean Waves promotes restorative rest and offers a meditative escape from stress, supporting emotional balance and restful sleep.
Pink noise is a sound that mimics rushing water or wind that masks disruptive noises and enhances cognitive function and memory. It can also reduce stress and anxiety by promoting a calm and focused state, making it useful for relaxation, meditation, and focus.
Binaural beats are an auditory illusion created when two tones of slightly different frequencies are played into each ear simultaneously, and the brain perceives a third, pulsing "beat" at the difference in frequency. Listening to these beats through headphones is thought to influence brainwave activity through a process called brainwave entrainment, potentially impacting mood, focus, and sleep.
Spatial audio is an immersive audio technology that creates a 3D soundstage, allowing you to perceive sound coming from all around you, including from above and behind. Spatial audio promotes a sense of presence, which can help reduce stress and anxiety.
Alpha-theta binaural beats combine the frequencies of alpha waves (8-13 Hz) and theta waves (4-7 Hz) to promote deep relaxation, creativity, and a meditative state.
Hertz (Hz) is the unit of measurement for frequency, which represents the number of sound wave cycles or vibrations that occur per second.
ASMR (Autonomous Sensory Meridian Response), is a tingling, static-like sensation triggered by specific sounds or visuals that can lead to feelings of relaxation and well-being.
A warm P-Bass tone is a rich, full, and pleasant sound that emphasizes the low and low-mid frequencies (around 200-400 Hz) with a controlled or reduced high-frequency range.
Spatial width (or stereo imaging) refers to how sounds are distributed from left to right in a stereo mix, creating a sense of space and depth.
How sound helps you build better habits
Prioritizing your mental health is an effective way to prevent future issues. By addressing stress before it builds, you can protect emotional resilience. Integrating calming sounds into daily routines—whether during work breaks or before sleep—can be a simple yet powerful way to support long-term mental wellness and create sustainable mental health habits.
Managing mental load in the workplace
When discussing mental health in the workplace, we often focus on diagnosed conditions such as major depression or generalized anxiety disorder. However, there is a wide spectrum of experiences between being fully healthy and having a diagnosable disorder. These experiences are known as subclinical mental health issues. While these experiences do not meet the criteria for a formal clinical diagnosis, they still have a real impact on how employees feel and function at work.
More ways to better support you
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Managing stress & anxiety at work
Learn how subclinical conditions can affect your employees.
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Mental health support anytime, anywhere
Get access to mental health support whenever you need it and wherever you are.
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Women's mental health
Dive into women's mental health resources designed to help support every stage of a woman's life.
